I am beginning to see a pattern here. Things have been pretty busy around here and getting my blog in daily has been proving to be a challenge. The good news is, in the last 24 hours my workout has not suffered despite the crazy schedule. Yesterday was Plyometrics and I was able to burn 585 calories. I felt really good doing it. It is a fast paced and fun workout and as hard at it is, I feel so good when it's over.
As for food; we were not home all day except for breakfast. But I stayed true to my plan as best I could. I had a 270 calorie breakfast; banana nut muffin and coffee, lunch was a Ranch BLT chicken sandwich from McDonalds (600 calories) and dinner was a delicious 480 calorie dinner from Mimi's Cafe. They had a dish that was a 3 oz filet minon, balsamic green salad and brown rice. It was quite surprising to find something that well rounded at a restaurant.
Today's workout was Back and Bicep. I burned 459 calories in an hour and 12 minutes. It was a pretty fun dvd. Pretty tough though. I was also able to do a lot more of the exercises on the Ab Ripper X. Once the workout was over I was pretty shaky and tired. I haven't felt that shaky after a workout yet.
My meal plan today was good, but again not 100%. I am really over not being on our normal schedule. I had a 170 calorie breakfast: a cliff bar and coffee. For lunch I had a cheeseburger and a few fries;700 calories. Our dinner since it is Easter Sunday was a Spiral Ham, Brussel sprout-apple-balsamic salad and mashed potatoes. My entire meal was 540 calories. I had a banana in between my workout and dinner. So my entire day was 1510 and my goal is 1500. Not bad.
Tomorrow is the dreaded yoga. I am feeling a sense of I have to pick it up a notch. The first month is gone and there are only 2 months left. So, in order to lose the most weight I can I will have to really push myself. I do feel stronger and I think that will help with losing the weight I envision losing.
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