I woke up really sore today. I took an epsom salt bath last night that helped my legs, but my arms were pretty sore. Today was yoga. Doing the chattaranga with sore arms was pretty tough. But it does help with getting the soreness out.
I am trying to get more protein in my diet. I started my morning out with an omelette with spinach, mushrooms and ham along with my coffee. My entire breakfast was 350 calories. For lunch I had leftover pizza and spinach salad (600 calories). For a snack before my workout I had a banana, strawberry with smoothie whey protein. It made a large batch, so an 8 ounce cup was 160 calories. For dinner I made baked haddock with pesto sauce, asparagus, and wild rice. The entire meal was 350 calories.
I dread a little bit tomorrow's workout because it's Legs and Back, but it also for some reason is one of my favorites. I'm definitely curious as to how much I will be able to lift and accomplish after having a "week off". I am also glad that Legs and Back means week 5 is almost over. =)
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