P90X Day 4

When I woke up this morning I was still pretty sore. I decided to take another 30 minute brisk walk. I walked to my son's baseball game and did some stretches when I got there. I was going to walk again when the game was over, but I just felt plum tired. Plus, we planned to go bike riding, so I thought I should take it a little easy. It turns out we didn't bike ride, but we ended up walking a lot at a local Farmers market, so I'm glad I didn't walk home from the baseball game.

Today's workout is Yoga. Oh how I love yoga. I found a video on Netflix streaming a year ago put on by Crunch. It is very tutorial and really helps a beginner learn yoga, the breathing, the lingo and of course flexibility. Well, Yoga X is not a tutorial or a learning tool. It is a video that makes you feel like the most unlimber slob on the planet. It is an hour and a half long, which totally threw me. All of the videos up until the Yoga are 60 minutes. And boy was it hard. During some of the moves I was just laughing at myself because I knew I looked ridiculous. I was very grateful for my Crunch video though during the Yoga X dvd, because if I hadn't used the Crunch video when he said words like Viniasa, Cat or child's pose, I might have been extra lost.

I wish I had watched the Yoga X video the night before. I didn't and had to pause a lot. I have viewed the other videos the night before and it helps move things along. Well, at least I can say I did the entire 90 minute video and I'm really hoping I feel a little less tight tomorrow.